Family meal planning

White Bean, Spinach, Lemon & Feta Orzo

White Bean, Spinach, Lemon & Feta Orzo

Ingredients

Ingredients

  • 1 1/2 tablespoon extra-virgin olive oil
  • 1 cup small red onion
  • 6 cloves garlic, minced, minced
  • 1 cup whole-wheat orzo
  • 1 cup chopped sun-dried tomatoes
  • 2 3/4 cup vegetable broth
  • 2 (15-ounce) cans no-salt-added cannellini beans, rinsed, rinsed
  • 1 teaspoon lemon zest
  • 3 tablespoon lemon juice
  • 3/4 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1 (5-ounce) package baby spinach
  • 1/4 cup crumbled feta cheese
  • 1/2 cup chopped fresh basil
  • 1/4 cup toasted pine nuts

Directions

Directions

  1. Heat oil in a large nonstick skillet over medium heat. Add onion; cook, stirring often, until aromatic and translucent, about 8 minutes. Stir in garlic; cook, stirring often, until aromatic, about 1 minute.
  2. Stir in orzo and sun-dried tomatoes; cook, stirring often, until the orzo is toasted, about 1 minute. Add broth, beans, lemon juice, salt and oregano; bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until the orzo is al dente, about 15 minutes.
  3. Stir in spinach. Cook, uncovered and stirring often, until the spinach is wilted, about 1 minute. Remove from heat; top with feta, basil, pine nuts and lemon zest.