ATK - More Mediterranean
Tabbouleh with Garlicky Tofu
Ingredients
- 3 tomatoes, cored and cut into ½-inch pieces
- 1 tsp table salt, divided
- ½ C medium-grind bulgur, rinsed
- ¼ C lemon juice (2 lemons), divided
- 14 oz extra-firm tofu, cut into 2-inch pieces
- ¼ tsp pepper
- ¼ C extra-virgin olive oil, divided
- 3 garlic cloves, minced
- ⅛ tsp cayenne pepper
- 1½ C minced fresh parsley
- ½ C minced fresh mint
- 2 scallions, sliced thin
Directions
- Toss tomatoes with ¼ teaspoon salt in fine-mesh strainer set over bowl and let drain, tossing occasionally, for 30 minutes; reserve 2 tablespoons drained tomato juice. Toss bulgur with 2 tablespoons lemon juice and reserved tomato juice in bowl and let sit until grains begin to soften, 30 to 40 minutes.
- Meanwhile, spread tofu on paper towel–lined baking sheet and let drain for 20 minutes. Gently press dry with paper towels and sprinkle with ¼ teaspoon salt and pepper. Pulse tofu in food processor until coarsely chopped, 3 or 4 pulses. Line now-empty sheet with clean paper towels. Spread processed tofu over prepared sheet and press gently with paper towels to dry.
- Heat 2 teaspoons oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add tofu and cook, stirring occasionally, until tofu is lightly browned, 10 to 12 minutes. (Tofu should start to sizzle after about 1½ minutes; adjust heat as needed.) Push tofu to sides of skillet. Add 1 teaspoon oil and garlic to center and cook, mashing garlic into skillet, until fragrant, about 1 minute. Stir mixture into tofu. Transfer to bowl and let cool for 10 minutes.
- Whisk remaining 2 tablespoons lemon juice, remaining 3 tablespoons oil, cayenne, and remaining ½ teaspoon salt together in large bowl. Add drained tomatoes, soaked bulgur, cooled tofu, parsley, mint, and scallions and toss to combine. Cover and let sit until bulgur is tender, about 1 hour. Toss to recombine and season with salt and pepper to taste before serving.